In the mess of things, we've been eating more from the pantry...including beans! I always keep cans of refried beans around to make my special recipe bean dip. This bean dip is 10-15 years in the making. (I don't have a good timeline on this.) Growing up, my younger brother and I were always put in charge of making bean dip, since it's pretty easy for kids to do. After years of experimenting with different seasonings and additives, I have found my favorite combo ever. Enjoy it with some organic corn tortilla chips!
Highly Addictive Bean Dip
Ingredients:
1 16oz. can of low-fat (or fat-free) vegetarian refried beans
1/4 cup chunky mild or medium salsa
1/4 teaspoon cumin
1/4 teaspoon garlic powder
salt and pepper
hot sauce, optional (I like a few drops of Blair's After Death Sauce)
Directions:
Mix all ingredients together in a medium bowl. Add salt and pepper to taste (salt needed will vary depending on brand of beans). Add hot sauce for a spicy dip or keep it mild.
Note: If you're avoiding soy, be sure to check the ingredients on the refried beans carefully. Some brands contain soy.

