If that title doesn't make it totally clear, yep, I'm having a vegan baby :-) And if anyone has been wondering where I've been for so long, I simply have been taking a break from the blog. Mostly because my stomach has been so fickle...I can't even imagine trying to develop new recipes right now. But what I can share is some of the vegan-friendly resources I've discovered during these first few months of pregnancy!
One of my first pregnancy-related purchases was DEVA Vegan Prenatal Multivitamin & Mineral. I like their regular multivitamin, so I figured the prenatals are probably good too. Nutritionally, they have you covered on pretty much everything except DHA. Unfortunately, they're not the most pleasant vitamins to take. They are not coated like the multivitamins, so they are not as easy to swallow. In fact, sometimes they'll get stuck in the back of my mouth because they've started to dissolve and get sticky. The taste is a little funky too. Like many prenatal vitamins, they can also make nausea/morning sickness worse. I don't blame DEVA though -- It's a common problem with taking prenatal vitamins. I've found that taking them with the largest meal of the day seems to help a lot with the nausea.
If anyone knows of a better vegan prenatal multivitamin (must be coated), please let me know in the comments. These were the only vegan prenatal vitamins I could find locally (I prefer not to order online unless I really need something), but I'm open to other brands if there's something better out there.
During my first prenatal appointment at the birth center, I was told to start taking DHA as well. I couldn't find a lot of vegan DHA options locally, but the NOW Foods brand was affordable and is vegetarian/vegan. So far so good! These "softgels" are fairly small and easy to swallow. No weird taste. I would definitely recommend them.
(My disclaimer: I am not a nutritionist or dietician. These are just the supplements I am taking in addition to my usual vitamin B12 supplement. Ask your doctor/midwife/dietician/nutritionist if you have any questions about which supplements to take.)
And finally, The Everything Vegan Pregnancy Book By Reed Mangels, PhD, RD, LD, FADA has been a handy resource for vegan-related pregnancy concerns. While it doesn't go into a lot of details about body changes or cover week by week development, I do think it's worth adding your personal library. No one pregnancy book is going to have everything (I have a stack of pregnancy books!), but I do find myself referring to this one often for the nutritional information.
Other good sources for vegan pregnancy nutrition info:
Becoming Vegan by Brenda Davis, RD, and Vesanto Melina, MS, RD
Vegan for Life by Jack Norris, RD, and Virginia Messina, MPH, RD
Websites / online articles:
Pregnancy and the Vegan Diet
Vegetarian Diets for Pregnancy
Please feel free to share any other resources in the comments!
1 day ago